工作压力、人际压力、情感压力等,现代人的背上驮着一堆压力,加之现代社会生活节奏紧张,身心状况都亮起了红灯。我们要及时地、适当地通过情绪调节来缓解心理压力,赶快为压力找个出口吧! Work pressure, interpersonal pressure, emotional stress, etc., the modern backpack laden with a pile of pressure, coupled with the tense pace of life in modern society, physical and mental conditions are lit a red light. We must promptly and appropriately through emotional regulation to ease the psychological pressure, quickly find an outlet for the pressure!