中学生在校学习期间进行课余训练的时间有限,跨栏跑是一项技术较复杂的运动项目,要求运动员要具有良好的速度、力量、弹跳、柔韧性、节奏感等素质。如何能在跨栏训练中,让学生运动员在较短时间内掌握跨栏的运动技术,对教练员来说是一件不容易的事,在准备活动部分有计划地安排专门性辅助练习可以增大练习的效果,缩短运动员掌握技术的时间。现列举笔者在训练中经常采用的方法,供同仁参考。 Secondary school students during school training for time after class training is limited, hurdling is a more complex technical sports, requiring athletes to have good speed, strength, bouncing, flexibility, rhythm and other qualities. How to make student athletes master the skills of hurdling in hurdle training is not an easy task for the trainers. It is not easy for the trainers to arrange specialized supplementary exercises in the prepared activities to increase the practice The effect of shortening the time for athletes to master the technology. Now lists the author often used in training methods for my colleagues reference.