跨栏要在快速奔跑中,连续跨过一系列的栏架,而跨过这些具有一定高度、按规定设置在跑道上的栏架,并非轻而易举。这不但要求具备良好的速度、力量、灵敏和柔韧等素质,掌握合理的跨栏技术,而且还需要运动员有勇猛、顽强的意志品质。为此,在训练中应注意如下问题。 Hurdle It is not easy to run across a series of racks in rapid succession, and across these racks with certain heights, as required, on the runway. This not only requires a good speed, strength, sensitivity and flexibility and other qualities, to master a reasonable hurdle technology, but also need athletes brave, tenacious will of quality. To this end, the training should pay attention to the following questions.